Other Spoken Word

On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being good enough.

A Six-Session Training Course for Transforming Your Relationship with Yourself. Why does it feel so natural to be compassionate and kind to those we care about—yet so hard to treat ourselves the same way? Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else, says Dr. Kristin Neff. We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves. With Self-Compassion Step by Step, this groundbreaking researcher reveals the clinically proven power of self-kindness, with practical training for cultivating an enduring and unshakable sense of your fundamental human worthiness.

Comprehensive Training in Shamanic Techniques for Insight and TransformationEverything is alive, everything has a spirit—and wisdom to share. Shamans throughout history have known that we all have the capacity to connect with plants, animals, natural forces, and helping spirits for guidance and healing. With Shamanic Visioning, Sandra Ingerman presents a complete audio training course in powerful techniques for tapping into the boundless creative energy of the unseen world. Join this renowned teacher for more than seven hours of instruction and insight as you learn to open yourself to the world of spirit, access reservoirs of healing energy for yourself and others, and empower yourself to fulfill the highest vision of your life.